Cracked heels are a common foot problem, causing discomfort and often aesthetic concerns. While several factors contribute to this issue, vitamin deficiency is an often overlooked culprit. Specifically, vitamins A, C, and E play important roles in maintaining skin health. Vitamin A is essential for skin repair and maintenance. This type of deficiency can lead to dry, flaky skin, making it more prone to cracking. Vitamin C is known for its role in collagen production, a protein vital for skin strength and elasticity. Without enough vitamin C, skin can become fragile and susceptible to fissures. Additionally, vitamin E is a powerful antioxidant that helps protect skin from damage and maintains its moisture balance. A shortage of vitamin E can result in dry, rough skin, making the heels more likely to crack. To combat cracked heels, a balanced diet rich in these essential vitamins, along with proper foot care, is essential. Ensuring you have an adequate intake of these vitamins can go a long way in keeping your heels smooth and healthy. If you have cracked heels, it is strongly suggested that you are under the care of a podiatrist who can offer effective prevention techniques and treatment for this condition.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
