Surfing, a thrilling sport, can lead to foot and ankle injuries due to various factors. A common cause is improper technique, such as awkward landings or falls while maneuvering on the board. Another factor is overuse, as repetitive motions can strain muscles and tendons in the feet and ankles. Uneven surfaces and impact with the board or ocean floor can also contribute to injuries like sprains, strains, or even fractures. To prevent these injuries, surfers should focus on building strength and flexibility through targeted exercises for the ankles and feet. Practicing proper surfing techniques and gradually increasing wave difficulty can also reduce the risk of foot injury. Wearing supportive footwear and using ankle braces or taping for added stability are additional measures to protect against twists or strains. If you have sustained a foot or ankle injury while surfing, it is suggested you consult a podiatrist who can offer treatment options.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
