Items filtered by date: August 2023

Various foot conditions can make movement difficult. Chief among them is cracked heels. As one ages, skin becomes thinner and dryer and the skin on the heels can form calluses, or dead skin, and can develop cracks. This often happens because the heels endure a lot of pressure from walking and the skin is dry. Cracked heels can become painful and make walking difficult. If they get bad enough, fissures can develop and the cracks deepen, can bleed, and be a breeding ground for infection. If one has diabetes, peripheral artery disease, or poor circulation, cracked heels can become serious foot wounds that are difficult to heal. Hydration and moisturizing the feet can help with cracked heels, as can wearing socks with cushioned shoes and temporarily cutting down on activities that put pressure on the heels. If you have cracked heels and the condition is causing you discomfort or it is worsening, it is strongly suggested that you make an appointment with a podiatrist who can make sure that is what you are dealing with and provide treatment.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Numerous factors can cause heel numbness. Common causes can include sitting with crossed legs or wearing tight shoes. Some cases may have more serious origins, such as diabetes, hypothyroidism, lupus, nerve compression, or an infection. Numbness may lead to difficulty in sensing touch, temperature, or it may be difficult to balance while walking. Additional symptoms can include tingling, weakness, and sometimes pain or swelling. Seeking medical attention is important, especially if numbness is severe or if it accompanies other symptoms that can include stroke indicators. Treatment depends on the underlying cause and may involve medication or alternative therapies. If simple fixes do not alleviate the numbness, it is strongly suggested that you consult a podiatrist for proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Royall of Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot corns are hard, raised bumps that form due to excessive pressure or friction on the foot, leading to the deposit of keratin in the skin layers. Corns on the feet typically develop on or between the toes, below the toenail bed, or on the sole of the foot. Common causes include wearing tight or ill-fitting shoes, walking or running barefoot, and prolonged standing. The symptoms of foot corns include discomfort while walking or standing, pain, and in some cases, a burning sensation. To treat foot corns, it is essential to soften the skin and remove the thickened layers. This can be achieved through soaking the feet in warm water or using a pumice stone. Addressing the underlying cause is crucial to prevent recurrence, and this may involve changing shoe type or size. Certain risk factors can increase the likelihood of developing foot corns, such as diabetes, foot deformities, poor blood circulation, and overpronation or oversupination while walking. If over-the-counter remedies don't provide relief, it is suggested that you make an appointment with a podiatrist, which is especially important for anyone with diabetes or foot deformities. 

If you have any concerns regarding your feet and ankles, contact Dr. Royall of Mountain View Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, a common condition among adults, occur when the arches of the feet collapse, leading to the entire foot making contact with the ground. While the majority of babies are born with flat feet, others develop this condition later in life, and several factors can contribute to adult-onset flat feet. Overpronation is a common cause of flat feet. This is an abnormal inward rolling of the foot while walking, often caused by muscle imbalances or improper foot structure. Trauma to the foot or ankle, such as fractures or ligament damage, can alter the foot's structure and also lead to flat feet. Aging can contribute to flat feet, as the ligaments and tendons lose elasticity, weakening the foot's arch support. People who are obese may notice their feet are flat, as a result of the stress that is placed on the feet from the added weight. Genetics and certain medical conditions can cause flat feet, including rheumatoid arthritis and nerve disorders. Understanding the causes of adult flat feet can aid in early detection and prompt intervention, ensuring better foot health in the long run. If you have flat feet, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There is a nerve between the third and fourth toes that can become affected by the foot condition known as Morton’s neuroma. It occurs as a result of this nerve becoming irritated from wearing shoes that are too tight. Women who frequently wear high heels can experience Morton’s neuroma, and relief may come from wearing shoes that have ample room in the toe area. People who have flat feet may also be prone to developing Morton’s neuroma, as can patients who have bunions and hammertoes. The symptoms that are associated with Morton’s neuroma can include toe cramping and pain in the ball of the foot. Some people can have a tingling sensation between the third and fourth toes, which may gradually become worse. If you have pain in this part of your foot, it is suggested that you visit a podiatrist who can effectively treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Royall of Mountain View Foot & Ankle Clinic. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.