Items filtered by date: January 2024

In the dynamic world of retail, where hours on one's feet and constant movement are the norm, the significance of wearing proper footwear cannot be overstated. Retail workers face the daily challenge of balancing customer service, stocking shelves, and navigating various surfaces. The right shoes play a vital role in promoting comfort, reducing fatigue, and preventing potential foot problems. Opting for supportive footwear with adequate arch and heel support can alleviate the stress on the feet and lower limbs during prolonged periods of standing. Additionally, shoes with non-slip soles provide essential traction on polished retail floors, minimizing the risk of slips and falls. Considering the diverse tasks and environments encountered in retail, shoes with breathable materials contribute to overall foot health by reducing moisture and the likelihood of discomfort. If you are experiencing foot problems related to your retail job, it is suggested that you confer with a podiatrist who can provide you with treatment options and information on proper footwear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Prediabetes, a precursor to type two diabetes, often presents subtle yet important symptoms, and the feet can provide valuable insights into one's health. Individuals experiencing prediabetes may notice changes in their feet, such as tingling sensations or numbness, indicative of nerve damage associated with elevated blood sugar levels. Reduced blood flow to the feet is another symptom, leading to slower healing of wounds or infections. Additionally, individuals with prediabetes may encounter skin issues like dryness or discoloration on their feet. These symptoms underscore the importance of paying attention to foot health as an early indicator of potential metabolic imbalances. Recognizing these subtle signs allows for timely intervention, including lifestyle adjustments and monitoring blood sugar levels, to mitigate the progression to diabetes. If you have symptoms of prediabetes, it is suggested that you visit a podiatrist who can conduct regular foot exams, in addition to monitoring this serious condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Our feet, resilient and reliable, are subjected to the rigors of daily life, often bearing the brunt of our activities. Amid this constant support, certain common foot problems can emerge, warranting attention to maintain optimal foot health. Bunions, characterized by a bony bump at the base of the big toe, and plantar fasciitis, involving inflammation of the tissue connecting heel bone to toes, are frequent culprits. Ingrown toenails, a painful condition where the nail grows into the surrounding skin, can disrupt daily comfort. Athlete's foot, a fungal infection causing itching and peeling, is another prevalent woe. Additionally, corns and calluses, thickened skin resulting from friction or pressure, often develop on weight-bearing areas. Recognizing these common foot predicaments is the first step toward proactive foot care. If you have any type of foot pain, it is strongly suggested that you are under the care of a podiatrist who can effectively diagnose the cause and offer appropriate treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Embarking on a running journey often leads to foot discomfort, ranging from blisters due to friction or wet conditions to more serious injuries caused by repetitive impact. One cause of foot pain in runners is stress fractures, often the result of overuse or sudden mileage increase. Plantar fasciitis, another common cause, is characterized by heel pain resulting from increased mileage or improper shoe choices. Achilles tendonitis, another overuse injury, requires timely diagnosis and treatment by a podiatrist to prevent complications and chronic pain. Metatarsalgia, causing ball of foot pain, and Morton’s neuroma, marked by nerve enlargement between third and fourth toes, commonly cause pain in the metatarsal and toe area of the foot. Pain along the top of the foot may be linked to tightly laced shoes or other causes. Tibialis posterior tendonitis, causes throbbing or burning pain along the arch. Bunions, a deformity of the big toe, and hallux rigidus, or stiffness in the big toe, necessitate treatment from a podiatrist. It is always a good idea to address foot pain rather than to ignore it and keep running. If you are a runner experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist for a thorough foot exam that will form the basis of an appropriate treatment plan. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Royall of Mountain View Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts, small growths caused by the human papillomavirus, or HPV, often appear on the soles of the feet. Unlike common warts, which typically grow on the hands, plantar warts can be painful due to the pressure exerted on the soles when walking or standing. These warts may have a rough, grainy appearance with tiny black dots, which are actually clotted blood vessels. Several risk factors increase the likelihood of developing plantar warts. Close contact with the virus, such as walking barefoot in damp and communal areas like locker rooms, swimming pools, or public showers, can put your feet at risk. Additionally, those with a weakened immune system, such as individuals with diabetes or HIV, are more susceptible to plantar warts. Constantly moist or sweaty feet can provide an ideal environment for the virus to thrive. If you have developed a plantar wart, it is strongly suggested that you consult a podiatrist who can provide relief with appropriate treatment methods.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Royall from Mountain View Foot & Ankle Clinic. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.